Kamis, 21 Februari 2013

Ebook Download The Land of Little Rain (Dover Thrift Editions), by Mary Austin

Ebook Download The Land of Little Rain (Dover Thrift Editions), by Mary Austin

Book has the new details and lesson each time you review it. By checking out the web content of this book, even few, you can get just what makes you feel satisfied. Yeah, the discussion of the knowledge by reviewing it may be so tiny, yet the influence will be so fantastic. You could take it a lot more times to know more concerning this publication. When you have finished material of The Land Of Little Rain (Dover Thrift Editions), By Mary Austin, you can actually realize exactly how value of a book, whatever the book is

The Land of Little Rain (Dover Thrift Editions), by Mary Austin

The Land of Little Rain (Dover Thrift Editions), by Mary Austin


The Land of Little Rain (Dover Thrift Editions), by Mary Austin


Ebook Download The Land of Little Rain (Dover Thrift Editions), by Mary Austin

Maintain move forward to see exactly what you can do even more. Still have no concept? We both make certain that everybody has various methods as well as excellence in undergoing their life. However, the goal will be frequently as the same. Several will have to get the brand-new discussions to obtain the acknowledgement. Nevertheless, in delivering information, it will certainly limit on the resources. By doing this could provide the mistaken belief system for connecting.

The presence of this brand-new publication can be a new resource for you. This book is actually ideal for accompanying your lonely time in the leisure time. It will certainly be not so satisfying when having no tasks in your spare time. Watching TELEVISION could be bringing. To make sure that method, reading The Land Of Little Rain (Dover Thrift Editions), By Mary Austin could offer you brand-new activity as well as bring you new lesson. When you really feel so proper with this book, why do not you take it now?

Sooner you obtain the publication The Land Of Little Rain (Dover Thrift Editions), By Mary Austin, faster you could take pleasure in reading the e-book. It will be your turn to keep downloading and install guide The Land Of Little Rain (Dover Thrift Editions), By Mary Austin in supplied link. By doing this, you can truly making a decision that is served to obtain your very own e-book online. Here, be the initial to obtain guide entitled The Land Of Little Rain (Dover Thrift Editions), By Mary Austin and be the first to recognize how the writer implies the notification and expertise for you.

Lots of people who are successful and also clever have great reading practice. Even their reading materials are various. When you are diligent sufficient to do reviewing everyday, even few mins in your spare time, your success as well as status will certainly establish. The people that are considering you may be appreciated concerning what you do. It will certainly provide little confidence to improve. So, when you have no suggestion concerning just what to do in your leisure time currently, allow's examine to the link to get the The Land Of Little Rain (Dover Thrift Editions), By Mary Austin and review it quicker.

The Land of Little Rain (Dover Thrift Editions), by Mary Austin

About the Author

A prolific author of fiction, poetry, and plays, Mary Hunter Austin (1868–1934) was a noted defender of the rights of women, Native Americans, and Spanish-Americans. One of the American Southwest's earliest nature writers, she collaborated on a book with photographer Ansel Adams, Taos Pueblo, and was active in community theater.

Read more

Product details

Series: Dover Thrift Editions

Paperback: 80 pages

Publisher: Dover Publications (December 16, 2015)

Language: English

ISBN-10: 0486290379

ISBN-13: 978-0486290379

Product Dimensions:

5.2 x 0.2 x 8.3 inches

Shipping Weight: 2.1 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

76 customer reviews

Amazon Best Sellers Rank:

#534,717 in Books (See Top 100 in Books)

I recently read Karen Surina Mulford's Trailblazers: Twenty Amazing Western Women (Great American Women Series) which provided brief biographical sketches of the lives of twenty women of the American West. Regrettably, more than half I had never heard of before. And one was Mary Hunter Austin. Mulford's sketch contained profuse praise for Austin's classic historical, environmental and ethnological work, "The Land of Little Rain." The work is a result of Austin's insatiable curiosity and keen observations made during almost two decades of life in Independence, California, which is still a very small town of under a 1000 people. It is located in the Owens Valley, and lies between the mountains of the Sierra Nevada, and the very lowlands of Death Valley. As the title implies, it doesn't rain much there.Austin's work was first published in 1903, and Penguin deserves kudos for keeping it in print. In part, it recalls the naturalist observations of Thoreau's Walden, but in a desert setting. She doesn't really say how she does it, or in what company, if any, but it was obvious that she did substantial hiking, long before the days of well-marked trails (or accurate weather forecasts). Thus we learn of the "streets of the mountains" written before the advent of the motor car. Her vocabulary is rich and dense, with the names of the plants and animals... and I did wonder how she learned them, prior to guide books. I still have difficulty knowing what a clematis is; it was simply different paths of knowledge in those pre-electronic days.Of the 14 essays, several are devoted to the human inhabitants of this area. There were two impressive ones on the American Indians. It was tough to be a "medicine man" in the Paiutes tribe. If three patients died, the "medicine man" would be executed. The very real paperwork travails of modern day doctors pale into insignificance by comparison. In her essay entitled "The Basket Maker" Austin described how Seyavi, of the Paiutes, made baskets that were so tight that one could cook in them... by dropping in heated rocks. Another excellent essay, "The Pocket Hunter" was on one of the (white) miners/prospectors that provided the initial impetus for the settlement of California. The "pocket" being the "sweet spot" in an ore vein that contained the most concentrated amount of the mineral sought.A few of her thoughts that resonated: she was into the "travel light" mode before it was popularized - "And here is a hint if you would attempt the stateliest approaches; travel light, and as much as possible live off the land. Mulligatwany soup and tinned lobster will not bring you the favor of the woodlanders." Observing the natural world: "What one has to get used to in flowers at high altitudes is he bleaching of the sun. Hardly do they hold their virgin color for a day, and this early fading before their function is performed gives them a pitiful appearance not according with their hardihood." In terms of settling the often contentious battles over water "rights," Austin reaches back to the classics: "Jesus Montana...walked into five of Judson's bullets and his eternal possession on the same occasion. That was the Homeric age of settlement and passed into tradition."Today the small village of Independence is just a spot on US 385 through which so many residents of Los Angeles have to slow down a bit in, as they race up towards Mammoth Lakes, the Muir Wilderness and the "back door" to Yosemite, and such more "scenic" places. A read of Austin's classic work might convince the traveler that they had arrived at their destination before they reached the more "scenic" ones. 5-stars.

...you cannot go so far that life and death are not before you." Short, poignant book with descriptive phrases about a region I sorely want to visit one day, but absent the wonderful illustrations by E Boyd Smith that helped bring this book to life. Happy enough to own this portable copy on my kindle tho can also be read online free of charge with illustrations included by doing a title search preceded by the word "archive". Good book and I did enjoy.

Neither of the boxes labeled "Predictable', "Some twists" and "Full of surprises" is applicable to this book. There is no plot, therefore no development. The book, written in the early 1900's, is a love poem of the deserts and mountains of the West--the "Land of Little Rain". It is a beautiful, poetic description of the land, flora, fauna, and people of the region in which Mrs. Austin lived and traveled. The places are fictitious,and probably the people, but this does not detract from the beauty of the descriptions, the love of the land she exudes, or the love and respect of the people she knew and met. A wonderful love-song to the land, animals, plants and people and to a time gone by. If you have ever visited such regions of the West, it will mean even more.+

I read this because of its positive reviews and a personal interest in natural history. It can take a while to get into the book, written in an archaic and sometimes convoluted style. (The excellent preface prepares you for this.) Once you learn to ride the waves and rhythms of her writing, she introduces you to the depth of what we would now call "the ecosystem."The author is a brilliant observer of nature, and the parade of essays in this book introduces you the varieties of flora and fauna found in the late 19th Century in the southern Central California and lower eastern Sierra Nevada regions. Also of interest is her experience of the native peoples of the area. A good read.

The language was a little too archaic for my taste and the author seems to have gone to great lengths to obscure the locations she writes about in her essays. Still there were at least some of her descriptions/scenes that rang true if one is interested in the western US at the beginning of the 20th century. It doesn't take long to read.

If you love California history and natural history, particularly of dry places (of which Wright Morris wrote so beautifully, "where men [and women)begin to dream...") you will love this little gem.I purchased it on a whim after hearing about Mary Austin, its author. The edition I read was dated 1971 and never mentioned that the book was actually written in 1903. Mary Austin, a magical writer and keen observer, was then apparently one of the denizens of a tiny, now vanished settlement called Kearsarge in the Owens Valley, and the book is a beautifully written portrait of that place on the edge of the desert on the eastern side of the California's southernish Sierras.With great love, poetry, and intimate first-hand knowledge and lore she explores the terrain of the mountain foot and desert, the web of nature around her, the remnant survival of the Paiute Indians and their ways, the anglo-ish citizenry of the area (mostly lonesome or hermit silver prospectors), the Mexican-American community as well, and how life goes on in a place where life was and basically never will be easy until American "civilization" destroys it.

Found a reference to this book in the book Pilgrims to the Wild....ordered this little gem published in 1903...14 short sketches,,,book is only 75 pages..the prose is wonderful, Austin writes like writers are suppose to write,,,the book is to be savored not crashed through...

The Land of Little Rain (Dover Thrift Editions), by Mary Austin PDF
The Land of Little Rain (Dover Thrift Editions), by Mary Austin EPub
The Land of Little Rain (Dover Thrift Editions), by Mary Austin Doc
The Land of Little Rain (Dover Thrift Editions), by Mary Austin iBooks
The Land of Little Rain (Dover Thrift Editions), by Mary Austin rtf
The Land of Little Rain (Dover Thrift Editions), by Mary Austin Mobipocket
The Land of Little Rain (Dover Thrift Editions), by Mary Austin Kindle

The Land of Little Rain (Dover Thrift Editions), by Mary Austin PDF

The Land of Little Rain (Dover Thrift Editions), by Mary Austin PDF

The Land of Little Rain (Dover Thrift Editions), by Mary Austin PDF
The Land of Little Rain (Dover Thrift Editions), by Mary Austin PDF

Download Ebook Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12)

Download Ebook Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12)

So, this is just what this publication supplies to you. You may take no notice of this information regarding Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) Disregarding the benefits of this book will certainly escort you to regret. Yeah, the benefits of reading this publication will be very same with others. Enriching the experience, understanding, and inspirations are the common ways of you to read some books. But, the in addition, the advantages will certainly be revealed from each publication when analysis and completing it.

Barbie Coloring Book: Great Coloring Book

Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12)


Barbie Coloring Book: Great Coloring Book


Download Ebook Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12)

Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12). Bargaining with reading routine is no demand. Reviewing Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) is not kind of something sold that you can take or not. It is a point that will change your life to life better. It is things that will certainly give you several points around the globe and also this universe, in the real life and also here after. As exactly what will certainly be made by this Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12), exactly how can you bargain with the many things that has many advantages for you?

Lots of obligations in this recent age need guide not just from the latest book, yet likewise from the old book collections. Why not? We offer you all collections from the oldest to the latest publications on the planet collections. So, it is really completed. When you feel that the book that you have is truly book that you wish to read now, it's so pleasured. Yet, we truly recommend you to read Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) for your personal requirement.

Today book Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) our company offer below is not sort of normal book. You know, checking out now doesn't mean to take care of the printed book Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) in your hand. You could obtain the soft data of Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) in your gadget. Well, we mean that guide that we proffer is the soft data of guide Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) The content and all points are exact same. The distinction is only the forms of guide Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12), whereas, this problem will precisely pay.

In fact, we can't compel you to check out. But, by inspiring you to read this Barbie Coloring Book: Great Coloring Book "Jumbo" For Kids (ages 3-12) it can aid you to recognize something brand-new in your life. It is not expensive, it's very inexpensive. Within that affordable rate, you could obtain many things from this publication. So, are you sill uncertainty with this boom will give you? Allow make change to earn much better your life and all life in the world.

Barbie Coloring Book: Great Coloring Book

Product details

Paperback: 94 pages

Publisher: Independently published (February 7, 2019)

Language: English

ISBN-10: 1796272949

ISBN-13: 978-1796272949

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#227,941 in Books (See Top 100 in Books)

Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) PDF
Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) EPub
Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) Doc
Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) iBooks
Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) rtf
Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) Mobipocket
Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) Kindle

Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) PDF

Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) PDF

Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) PDF
Barbie Coloring Book: Great Coloring Book "Jumbo" for Kids (ages 3-12) PDF

Selasa, 19 Februari 2013

Ebook , by Anibal Litvin

Ebook , by Anibal Litvin

This is why we recommend you to always visit this resource when you need such book , By Anibal Litvin, every book. By online, you might not go to get guide shop in your city. By this on the internet library, you can find guide that you truly intend to review after for long time. This , By Anibal Litvin, as one of the recommended readings, has the tendency to remain in soft documents, as all book collections here. So, you might also not wait for few days later on to receive and also review guide , By Anibal Litvin.

, by Anibal Litvin

, by Anibal Litvin


, by Anibal Litvin


Ebook , by Anibal Litvin

Currently, welcome the book vendor that will certainly come to be the most effective vendor book today. This is it publication. You may not feel that you are not knowledgeable about this book, may you? Yeah, almost everyone learns about this book. It will likewise go through exactly how the book is in fact provided. When you can make the opportunity of the book with the good one, you could pick it based upon the reason as well as referral of exactly how the book will certainly be.

One that currently comes to be a talking source is , By Anibal Litvin This is just what you could really feel when looking or checking out the title of this book. This publication has efficiently influence the viewers from the many countries to obtain the impression. This is why it tends to be among one of the most favorite publications to review lately. Will you be among them? It's depending upon your choice to select this book as yours or otherwise.

Look and also look shelves by racks to find this publication. However at some point, it will be rubbish. Due to this issue, we now provide the excellent offer to develop the brief means to gain guides from several sources get in quick times. By in this manner, it will actually alleviate you to make , By Anibal Litvin so all set to acquire in quick time. When you have done and obtained this book, it is much better for you to swiftly start checking out. It will lead you to get the self-controls and lessons promptly.

When his is the moment for you to constantly make handle the function of guide, you could make bargain that guide is really recommended for you to get the best suggestion. This is not just best ideas to obtain the life however likewise to undertake the life. The lifestyle is occasionally satisfied the situation of excellences, however it will be such point to do. And also now, guide is one more time advised here to check out.

, by Anibal Litvin

Product details

File Size: 2970 KB

Print Length: 270 pages

Publisher: V&R Editoras; 1o edition (July 26, 2016)

Publication Date: July 26, 2016

Sold by: Amazon Digital Services LLC

Language: Spanish

ASIN: B01J4NKXQ4

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $ttsPopover = $('#ttsPop');

popover.create($ttsPopover, {

"closeButton": "false",

"position": "triggerBottom",

"width": "256",

"popoverLabel": "Text-to-Speech Popover",

"closeButtonLabel": "Text-to-Speech Close Popover",

"content": '

' + null + '
'

});

});

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $xrayPopover = $('#xrayPop_131E9B1453EF11E9B13FEEEC535072A0');

popover.create($xrayPopover, {

"closeButton": "false",

"position": "triggerBottom",

"width": "256",

"popoverLabel": "X-Ray Popover ",

"closeButtonLabel": "X-Ray Close Popover",

"content": '

' + "X-Ray is not available for this item" + '
',

});

});

Word Wise: Not Enabled

Lending: Not Enabled

Enhanced Typesetting:

Not Enabled

P.when("jQuery", "a-popover", "ready").execute(function ($, popover) {

var $typesettingPopover = $('#typesettingPopover');

popover.create($typesettingPopover, {

"position": "triggerBottom",

"width": "256",

"content": '

' + "Enhanced typesetting improvements offer faster reading with less eye strain and beautiful page layouts, even at larger font sizes. Learn More" + '
',

"popoverLabel": "Enhanced Typesetting Popover",

"closeButtonLabel": "Enhanced Typesetting Close Popover"

});

});

Amazon Best Sellers Rank:

#3,138,498 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

, by Anibal Litvin PDF
, by Anibal Litvin EPub
, by Anibal Litvin Doc
, by Anibal Litvin iBooks
, by Anibal Litvin rtf
, by Anibal Litvin Mobipocket
, by Anibal Litvin Kindle

, by Anibal Litvin PDF

, by Anibal Litvin PDF

, by Anibal Litvin PDF
, by Anibal Litvin PDF

Minggu, 03 Februari 2013

Free PDF Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding

Free PDF Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding

When you have actually had this publication, it's extremely charming. When you want this book and still plan, never mind, we present right here especially for you. So, you will not run out of Eat This, Not That! Thousands Of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!, By David Zinczenko Matt Goulding when in the store. Guide that exists is actually the soft documents. As the online library, we show you numerous types and collections of books, in soft data kinds. But, it can be obtained intelligently and also conveniently by checking out the link given in every web page of this website.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding


Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding


Free PDF Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding

Think about a great book, we advise concerning Eat This, Not That! Thousands Of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!, By David Zinczenko Matt Goulding This is not a new most recent publication, yet this book is always bearing in mind all the time. Many people are so friendly for this, authored by a famous author. When you wish to purchase this benefit in some stores, you could not discover it. Yeah, it's restricted currently, most likely or it is constantly sold out. However here, no worry about it! You can get it whenever you want and every where you are.

Complete and valid ended up being the quality of this book. When you need something reliable, this publication is number one. Many individuals likewise obtain Eat This, Not That! Thousands Of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!, By David Zinczenko Matt Goulding as reference when they are having target date. Target date will certainly make somebody really feel so misery and worried of their responsibilities and also jobs. However, by reading this publication even little for little, they will be extra eased.

You can gain the book by visiting to the link page of the book. It will certainly not be realized when you do not download the application. Then, you could save it to the device. You know, as the established and advanced technology in these recent years, the tasks and all points can be done by applying or making use of the modern technology. This is as just what to do to get Eat This, Not That! Thousands Of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!, By David Zinczenko Matt Goulding in the soft data. You should connect to the web as a typical thing today.

You can conserve the soft data of this publication Eat This, Not That! Thousands Of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!, By David Zinczenko Matt Goulding It will certainly depend upon your extra time and activities to open and also review this e-book Eat This, Not That! Thousands Of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!, By David Zinczenko Matt Goulding soft documents. So, you might not hesitate to bring this e-book Eat This, Not That! Thousands Of Simple Food Swaps That Can Save You 10, 20, 30 Pounds--or More!, By David Zinczenko Matt Goulding everywhere you go. Just include this sot file to your device or computer disk to allow you review every single time and also almost everywhere you have time.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding

Review

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today’s dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it’s original publication in 2007, here’s how some restaurants have responded: Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. Macaroni Grill replaced the 1,120-calorie Kids’ Double Mac ‘n’ Cheese with a more reasonable 670-calorie version. Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. And that’s just to name a few!

Read more

About the Author

DAVID ZINCZENKO, editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.

Read more

Product details

Paperback: 304 pages

Publisher: Rodale Books; 1st edition (2008)

Language: English

ISBN-10: 1594868549

ISBN-13: 978-1594868542

Product Dimensions:

6.5 x 0.6 x 6.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

2,023 customer reviews

Amazon Best Sellers Rank:

#75,547 in Books (See Top 100 in Books)

PROS*Easy to carry around. Fits nicely into a purse. Handy on vacation.*Pretty pictures*Fun to read*Easy to use.*Lots of familiar products/mainstream restaurants included.*Quickly identifies healthiest items on the menu.CONS*Fuzzy Math. Some of the comparisons don't make sense--like turn to the Baskin Robbins section--why is Rocky Road ice cream bad (290 calories, 15gfat (8 sat), 32g sugar), but Two Scoop Hot Fudge Sundae is good (530 calories, 29g fat (19sat) and 52 g of sugar.) WHAT???? I don't get it.*I wouldn't take the caloric facts as *fact*--For instance under the SONIC section, the authors list the Grilled Chicken Wrap as only having 380 calories but fails to mention that this is without dressing. Double check the caloric content on the restaurant's website before eating.*Contradictory. Apparently, Goldfish crackers are bad when they're coming from a vending machine (p. 193) but good when coming off a store shelf. (216).

This book seems to consider only fat and calories as a determination on whether you should eat one food over the other. This gives rather awkward recommendations to still tell you to eat a Krispy Kreme doughnut over some other doughnut. Or one ice cream or candy over another. Yet, in both cases, neither is good for the dieting consumer.How is this book helpful when there is only one recommendation in a restaurant? How would I know that the sandwich being recommended is insignificantly different than another?This book could become quickly outdated as restaurants change their offerings or ingredients. I would venture to say some restaurants have already made this book out of date.Does anyone want to make the effort to take this book around with them and nitpick over this, possibly forcing one to eat the same thing every time they visit each restaurant?The book is just a glamour, glitzy puff piece with little value. If any of this is that important to you, just pick up the nutrition guide at the restaurant. Smaller, more convenient and updated regularly, for free.

This book has some good info, but not sure that I have the time to devote to it to put it into practice. It seem to be a good idea at the time, but have not gotten around to reading it, basically just skimmed over it, so don't have too much of an opinion at this time.

I love this book, its organization, its attitude; but my confidence in it was shaken when I came upon (p. 195) Hellmann's Light Mayonnaise, a household staple of mine, classified as a "Not That" because it allegedly contained 90 calories and 10 grams of fat.Those are the stats for regular Hellmann's! Hellmann's Light actually has 35 calories and 3.5 grams of fat.The "Eat This Not That" franchise has morphed quickly into quite a juggernaut, with updates published frequently. What a job this must be! But have the multiple editions come at the cost of the accuracy we (and Oprah!) depend on the ZincZenko/Goulding team for?Guys, please, at least put an "Erratum" page on your website.

I recently bought the 2010 Eat this Not That The No-Diet Weight Loss Solution and also The Eat this Not That Supermarket Survival Guide. I read the No-Diet Weight Loss Solution first and in the section of "frozen treats" it said to eat Creamsicle Orange & Raspberry which I went out and bought right away. Then I started to read the Supermarket Survival Guide and in the fruit bars and frozen treats section, this same item was in the not to eat section. What gives? I wonder how many other items are listed as to eat and not to eat in their books. I do like these books however very much. I am learning lots. Just concerned over them recommending this item to eat and not to eat. I hope the author looks at this.

Nice info on good eating for good health. Why don't you add Mangoes and Turmeric to the list. Two of the numerous items not on the average American diet. You'll see/feel the immediate benefits of it with some variations depending on what your eating/drinking habits have been in the past. Note that Turmeric has multiple medicinal effects so ask your doctor how best to consume it. It comes in a concentrated pill/capsule form but obviously in its most basic form as a spice. It's also a blood thinner so use caution as advised by such a professional. The active ingredient in it is called Curcumin.Mango is the undisputed 'king of fruit'. Most people are only just discovering it recently. The one thing that really stands out about it is the sheer heavenly taste, the alluring and appealing look when you pick it out at the market. It tastes like nothing else on the market. Obviously some don't care for it's intense flavor since their tolerance and taste buds don't adjust as easily. It'll come with time as with anything in life. More ethnic people have been using it for a long time, consuming it as a fruit and also in cooking and pickling it.Most Indian restaurants also serve it as a chilled 'lassi' (mango buttermilk) that can also calm down the mouth and stomach from the spiciness. By that I mean the 'hot' spicy as well as the 'flavorful' spicy. If you get pure mango pulp or make your own in a blender, you can make lassi at home. I like to not just blend it with as much or little buttermilk as I like, but sometimes to gently stir it in and use a fork to fluff it around. Consequently when you drink it in the latter form you'll get streaks of more mango or more buttermilk. It's simply divine and very healthful too.Remember to be creative within your taste buds, tolerance and look for after effects. Enjoy, Cheers!

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding PDF
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding EPub
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding Doc
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding iBooks
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding rtf
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding Mobipocket
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding Kindle

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding PDF

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding PDF

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding PDF
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding PDF