PDF Ebook Get Serious, by Dr Brett Osborn

PDF Ebook Get Serious, by Dr Brett Osborn

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Get Serious, by Dr Brett Osborn

PDF Ebook Get Serious, by Dr Brett Osborn

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Review

Dr. Osborn is a walking billboard for his own program. He lives the lifestyle that he professes, and his book will help you attain your goals safely and swiftly. You shouldn't walk to get this book...you should Sprint!! --Jaime Brenkus, 8 minute AbsIt's so refreshing to read a book by a neurosurgeon who embraces natural health alternatives. Dr. Osborn provides science-based advice on exercise, nutrition and diet, along with his specialized knowledge of the brain's role in our overall health. This is a must-read for men and women of all ages! --Dr. Earl Mindell, Earl Mindell's New Vitamin Bible

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Product details

Paperback: 218 pages

Publisher: Book Publishers Network; 1st edition (March 12, 2014)

Language: English

ISBN-10: 9781940598208

ISBN-13: 978-1940598208

ASIN: 1940598206

Product Dimensions:

7.5 x 0.8 x 9.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

176 customer reviews

Amazon Best Sellers Rank:

#23,805 in Books (See Top 100 in Books)

Very disappointing. It only covers the general nutrition and exercise information that is found in a thousand other books. It does not cover the one thing that Dr. Osborn is know for, the one thing that is different from what everyone else is doing and stands out. Namely, it is does not include his protocols for the modified Ketogenic diet for weight loss. This was the only reason why I purchased the book, such a waste. It does give a well written high level overview of exercise and nutrition for health, but not much I didn't already know.

I'm a 57 year old male and have been working out with weights since I was 16 years old. I started this book's recommended routine since January with amazing results. The weight has fallen off my mid-section and I'm stronger than ever. My favorite part is the two days per week lifting heavy weights, Using the 5 sets with 5 reps protocol recommended by the book, my strength has increased slowly but surely each week to the point where I'm lifting double the weight I was using prior. The other 2 days of the week doing 30 minutes of cardio getting my heart rate up to 114 helps burn calories and condition my heart. The other workout day consists of endurance training that consists of about 30-40 minutes of a combination of various exercises the build endurance. I pop up stair like noting now.For the previous years I was on a routine where I lifted weights 3 times weekly doing super slow repetitions under the time-under-tension strategy. What a waste of time that was. I barely worked up a sweat. My lifting poundage’s barely increased. The exact opposite is true with this workout. You sweat. Your poundage’s increase dramatically! I’ll never go back to TUT. My joints are fine too as this protocol teaches you proper form to avoid injury.The feel the hormones this workout creates doing heavy compound movements. All of my friends have commented on the transformation that is taking place with my body and ask what I’m doing. I've given out copies as gifts to close friends and highly recommend this book, there’s lot of useful information in this book from this smart doctor. I’ve emailed him several times—his personal email is in the book—and he has responded in a few days each time answering questions for me! Give it a try, you’ll love it….

I would consider myself very healthy, active, and well informed in the health and wellness space. This is the first book (and blog and e- newsletter) that really ties all the information, and just as importantly, misinformation together in one source. It will give you an in depth guide to diet, exercise and lifestyle choices, from an authority that truly understands human physiology. There are many books and experts out there, but few like Dr.Brett Osborn who can transfer his experience and knowledge from a medical perspective to help dramatically impact your every day life. Additionally, any program can help someone see short-term results, especially from a very aesthetic level, but his book is much more than that. It contains the information will help you build a proper foundation for your body so that you can be strong, avoid life plaguing injuries and measure your results from the inside out. Not just how it looks in front of the mirror or at the beach. All you need to do is follow his simple programs on what to do, and even more importantly, what not to do and spend your time and energy on. This is one of the biggest "aha" lessons of the book. It will help you make the mental shift from time and variety of exercises to quality and intensity of movements. Achieve more, with greater focus, not more time, more money, and more of the same. You will never look at the gym setting the same again, and you will begin to see why so many people spend so much time doing the same thing, day after day, year after year, and getting very small incremental results if any. This book is a must read whether you are a man or women, concerned with having more energy and stamina, loosing fat, gaining muscle, preventing injury, rehabilitating an injury, or just want to feel healthier. And it's for anyone and everyone who truly wants to change their mind and body,and have quantum leap results.

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Get Serious, by Dr Brett Osborn PDF

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Download Ebook Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

Download Ebook Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

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Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

Download Ebook Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

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Product details

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margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 6 hours and 9 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: June 12, 2012

Whispersync for Voice: Ready

Language: English, English

ASIN: B008B0PQZU

Amazon Best Sellers Rank:

Since we have become so disconnected from the life of the animals we consume, and the industry has become so obsessed with profit over welfare, books like this have become necessary to shake us out of our malaise. We need to know that the blood, guts and gore of the slaughterhouses and the cruelty of the handling and transport of animals are a prelude to the shiny plastic-wrapped cuts we see in the supermarket coolers. Consuming animals is an option, not a necessity, but almost every restaurant entree is meat: chicken, pork, beef, or mutton.Strange that we care so intensely about a few who share our home, but the vast majority of food animals are beaten, thrown, shocked, or ignored as they suffer through the assembly line after their miserable short lives. The book points out the lack of feelings of the employees in the feed lots, chicken sheds, and farrowing pens ; how they become numb to the suffering they are a part of.

“Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism” by Dr. Melanie Joy is an intellectual assault on carnism – why people believe it is okay to eat some species of animals and not others. The book opens up with a scenario where someone is given stew and then told that the meat in it is made of Golden Retriever.I grew up in an environment where my entire family ate meat. I understand how difficult it is to take a stand in midstream when all sorts of family customs and celebrations regarding food are firmly ingrained. For the last decade, I have been skirting around vegetarianism and have decided that a vegan lifestyle is the only cruelty-free way to go. When so many alternatives to meat and dairy are in the marketplace now, I don’t understand why a thoughtful, considerate person would not opt for this path instead of one where cruelty is the staple. I also understand that one’s family and circle of friends should care more about the one’s happiness then how convenient and easy it is to feed that person.Dr. Joy’s examples are well constructed. She does not simply appeal to emotions to get her point across. In this book, for instance, I learned that 19,011 animals die every minute in the United States for food consumption, and that is not including the animals dwelling in water. This equates to 10 billion animals per year.If you are wondering why you might view an animal who resides in your home differently than one who lives on a farm, this is a great book for you to read. Also, if you are just curious why people make conscious choices to change their eating habits, this is also a good read. Even someone who works in the agribusiness would find this interesting.Thank you Dr. Joy for such a great solid book. I would definitely recommend this to others.

I've read most of the popular books on the food industry and vegetarianism, like the Omnivore's Dilemma, Fast Food Nation, and Animal Liberation. This book is the best I've read at integrating stances and providing logical arguments. It does lean more towards academia, but this adds to the book, it doesn't take away from it as some reviews have said.

If everyone in the world was given this book, and only one person read and comprehended the content, than we would already be headed in a better direction. Not only is Joy's content insightful, compelling and thought provoking, she presents her material in a concise and easily digestible manner that every author should attempt to emulate.By coining the term "carnism," Joy gives the animal rights' movement exactly what it needs: A term by which to label the violent ideology in which we live. She exemplifies just how powerful language can be as a weapon, and even provides actionable steps for the reader to use this weapon to change the world. That of course, is if the reader feels up to the arduous and uphill battle that they will most definitely face.In the end however, while everyone who reads this book certainly won't be found on the picket lines of the nearest animal rights' protest, I like to (perhaps optimistically) believe they will at least occasionally choose a veggie burger instead.

Insightful, to the point, thought-provoking, powerful, while remaining friendly and completely unjudgemental. The book explains how we have come to accept things as normal and acceptable, because we have hardly been given a chance to think about these issues independently.Once you read the book, you cannot un-know what you've learned from it. It ignites a thought process that can lead to a meaningful, permanent life change.Read it with an open mind and let the ideas sink in, think them over and allow yourself to reconsider things you took for granted.The planet should thank Dr. Joy for this book!

While some may see this brilliant book as a argument against eating meat, to me it was more about having a fuller understanding of ourselves as carnivores. We need to accept this part of our nature, and hopefully, in the process, being less moralistic about what we eat. The consumption of animal protein is what fueled the rise in human intelligence and likely our systems of morality that arose from the cooperative activity of finding prey, killing it, and consuming its flesh.

A very well thought-out look at how some humans justify their consumption of meat, dairy and eggs and the violence and suffering this causes our sister/brother animal kin. her website "carnism.org" is a helpful tie-in as well. it's an easy, quick read, clear and concise. A psychological approach and analysis with plenty of concrete examples of ways we humans deceive ourselves into thinking it okay (even normal, natural and necessary) to consume dead animals and milk and eggs stolen from cows and chickens. it's not and this book holds a glaring mirror up to our mind contortions to make true what is neither true nor acceptable.

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Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism PDF

Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism PDF

Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism PDF

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Free Ebook A History of India

Free Ebook A History of India

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A History of India

Free Ebook A History of India

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Review

"This book is one of the few available examples of its kind that succeeds in presenting a broad scale approach to India's complex histories. It achieves this while combining a useful chronological framework with key themes covering not just political events, but also economic contexts, constitutional reform, and cultural transformations. In this sense it is of enormous value as both an introduction to India and as a reference point for those revisiting its politics, culture, society and economy." William Gould, University of Leeds, UK

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About the Author

Hermann Kulke is Professor Emeritus of Asian History at the University of Kiel. He is the author of Kings and Cults: State Formation and Legitimation in India and Southeast Asia (1993) and editor of The State in India 1000-1700 (1995). In 2010 he was awarded the the order of 'Padma Shri' by the Indian government. Dietmar Rothermund is Professor Emeritus of History at the South Asian Institute, University of Heidelberg. His books include Contemporary India: Political, Economic and Social Developments since 1947 (2012), India: The Rise of an Asian Giant (2008), The Routledge Companion to Decolonization (2006), The Global Impact of the Great Depression, 1929-1939 (1996) and India in the Great Depression (1992).

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Product details

Paperback: 374 pages

Publisher: Routledge; 6 edition (June 3, 2016)

Language: English

ISBN-10: 9781138961159

ISBN-13: 978-1138961159

ASIN: 1138961159

Product Dimensions:

6.8 x 0.8 x 9.5 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,092,976 in Books (See Top 100 in Books)

Although this book provides a thorough and comprehensive rendition of the history of India, it is not for the casual traveler. Its verbage is very dense and reflects the sentence and vocabulary of non-native english speakers. Consequently, the intent of some sentences is difficult to discern immediately. It is a scholarly work but a challenge to plow through.

This book is mercifully brief on the deconstruction of literary sources that South Asian area studies are prone to and (again quoting the on-target cover copy) "emphasises and analyses the structural pattern of Indian history." I wish it was longer than 335 pages.The first 2/3 of the book covers the pre-British period -- a good fraction. While relating more of the military viscitudes than I would like, there is some consideration of social, religious, and economic issues as well as ruling strategies. And the focus on 'great empires' is less than in most Indian histories, which is good since India has spent much more time disunited than united.Kulke and Rothermund break with the Hindu/Islamic/British periodization of Indian history, breaking periods before the Guptas and before the Mughals. All in all, it is a substantial improvement over Romila Thapar's effort, and a huge improvement over Stanley Wolpert's book.

A History of India PDF
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A History of India PDF

A History of India PDF

A History of India PDF

A History of India PDF

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