Download Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It, by Harriet Brown
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Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It, by Harriet Brown
Download Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It, by Harriet Brown
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Review
Creating Serenity, 3/20/15“Absolutely recommend this book for so many reasons! Healthy, brilliant, and really eye opening!”W.A. Bogart blog, 4/8/15“A take no prisoners broadside in an area full of complexities and unanswered questions…Ms. Brown makes lots of good points about our individual and collective obsession with weight and about the insistence of many that thinner means healthier and fatter means sicker. While she does all this she writes candidly of her own struggles with her size…Brown is forceful and eloquent.”Parade magazine, Mother's Day Gift Guide, 4/26/15“Brown takes on fad diets, unattainable body ideals and the misconceptions that shape how women view themselves.” Supermodel Emme, 5/8/15“Mothers/fathers, educators/concerned citizens, RT & buy this book.”Energy Times June 2015“[A] quest to learn how we learned to loathe our bodies.”Library Journal, 3/15/14“A well-researched and cogent argument for more rational scientific approaches and humane cultural attitudes toward health, eating, and the concept of being overweight. Written in an approachable style and peppered with short first-person interview narratives…A solid general overview of the scientific and cultural issues surrounding fatness and weight loss with an excellent starter bibliography.”Philadelphia Tribune, 3/19/15“Brown systematically unpacks what's been offered as the ‘truth' about weight and health…Brown tackles the myths and realities of the ‘obesity epidemic' exposing the biggest lies driving the rhetoric of obesity.”San Francisco Book Review, 3/31/15“Brown's conclusions…will likely shock most readers and make them rethink much of what they assume, what they think they know about weight and fat…This book may be just what most of us need, so we can be kinder to ourselves and others and truly take care of the bodies we have. It's a revelation.”Hudson Valley News, 4/1/15“Debunk[s] the dieting craze…Inspiring? Yes, especially the author's concrete suggestions about weight, health and beauty.”Midwest Book Review, June 2015“Exceptionally well written, organized and presented…Impressively informed and informative…This is critically important reading for anyone and everyone that has ever struggled with the emotional impacts, social stigmas, and health issues related to being overweight.”"[A]n inspired and inspiring book about our cultural obsession with weight, our fetishization of thinness, and out demonization of fat. Body of Truth is a compelling read, one that will make you rethink your attitudes towards your body and your health—and, in the process, enable you to enjoy your life a bit more and count calories a bit less."—Daphne Merkin, novelist, cultural critic, and author of The Fame Lunches"At turns harrowing and heartbreaking, Body of Truth is ultimately life-affirming and always, always brave and honest. A book every woman—no, everyone—should read."—Ann Hood, author of The Obituary Writer and An Italian WifeWell + Good, 2/1/15"A must-read whether you're the most confident woman in the room (or bikini) or can't remember the last time you had a nice thought about your body." (One of the "10 Healthy Books You've Got to Read this Year")Bookviews blog, April 2015“[Brown's] book tackles the myths and realities of the ‘obesity epidemic' and exposes the biggest lies driving the rhetoric of obesity…[It] offers ways to think about weight and health with more common sense, accuracy, and respect…[An] excellent book…Read it and learn the truth.”Canada Free Press, 3/30; The Moral Liberal, 3/30; Political Truth Serum, 3/30; Theo Spark, 3/30; Ammoland, 3/30; Facts Not Fantasy, 3/30; Renew America, 3/31; Somewhat Reasonable (blog of The Heartland Institute), 3/31“An excellent book…must-reading for everyone who has spent their life obsessing about every bite of food they eat.”Examiner.com, 4/8/15“The introduction from Harriet Brown's new book is enough to scare the hell out of you. Finally. And for good.”InfoDad blog, 4/9/15“Argumentative and determinedly one-sided, Harriet Brown's Body of Truth is a highly useful corrective to the veritable flood of books warning people to watch their weight, change their weight, balance their weight, and pay constant attention to their weight in order to be healthy, fulfilled and happy. It is a book that will surely be read with relief, if not glee, by the legions of people who are weight-focused—including those that are, yes, obsessed—but who are nevertheless unhappy in their own skin and unconvinced that all the dieting, careful food choices, and constant attention to weight have done them any good…Body of Truth is essentially an extended argument that it is OK to be OK with the body you have.”Bustle, 4/17/15“A must-read for anyone ready to start shaking this fat = bad, thin = good obsession…Brown's book can help you love your body now.”“The Bookworm Sez”“You'll see that everything you thought you knew about weight may be a big fat lie…Read Body of Truth. You may have nothing to lose.”“Book Notes” “Brown's argument is an incendiary one: Stop the useless yo-yo dieting and accept yourself as you are.”Psychotherapy Networker, May/June 2015“[Brown] argues powerfully for the need to push back against weight-shaming. She advocates cogently for a new paradigm to transform how we think about our bodies and our body image. In addition, Brown aptly captures how our thin-at-any-cost culture promotes an obsessive, warped relationship with the daily nourishment we can't live without but whose caloric impact we often come to fear and mistrust.”Midwest Book Review, May 2015“More than a health guide: it's an important consideration for any social issues shelf and blends science, history and health in an examination of changing precedents for body image.”Santa Fe New Mexican, 7/17/15“Extensive research, which cumulatively starts to take hold…Brown weaves in history, feminist theory, and studies into the nature vs. nurture argument about beauty ideals to give a well-considered look at why it is that we so often hate the bodies we're in…Brown's writing is rousing…This is not a tepid, guarded book. It makes its arguments and makes them with force…Brown's book demands reconsideration of weight-based beliefs and principles, of how we fundamentally perceive and talk about weight.”"[A] wonderful book...Hard-hitting and a must read for every health conscious individual."―Prabuddha Bharata (or Awakened India)
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About the Author
Harriet Brown is the author of Brave Girl Eating: A Family's Struggle with Anorexia, which has been translated into several languages and won a Books for a Better Life Award in 2011. She has edited two anthologies and has written for the New York Times Magazine and Tuesday science section, O Magazine, Psychology Today, Prevention, and many other publications. Brown is an associate professor of magazine journalism at the S.I. Newhouse School of Public Communications at Syracuse University.harrietbrown.commaudsleyparents.orgprojectbodytalk.comTwitter: @HarrietBrown
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Product details
Paperback: 304 pages
Publisher: Da Capo Lifelong Books; Reprint edition (March 22, 2016)
Language: English
ISBN-10: 0738218820
ISBN-13: 978-0738218823
Product Dimensions:
5.2 x 0.9 x 8 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#82,755 in Books (See Top 100 in Books)
I'm a big girl, and always have been. Through my 20s, I struggled with weight loss. I managed to lose a lot of weight, but I was still fat. Pretty soon, it became an obsession to lose the weight, and I kept doing crazier and crazier things to get the scale to go down, but I found that it became impossible to actually lose any more weight. I developed food obsessions and binge eating behaviors. I started feeling so helpless, out of control, and oh so lonely.I'm really glad I came across Harriet Brown's book. It was pure coincidence, really. I was doing some research for my blog, and came across a review of the book online with an excerpt. It was pretty eye opening, to say the least. I ordered it on Wednesday, got it Friday, and finished it on Sunday. I just devoured everything in it, pun intended.What a relief! I can't believe I was doing those things to myself. I can't believe I was letting society do that to me. I'm not going to die early just because I'm overweight! My binge eating is connected to my dieting! Dieting isn't even worth it! I certainly feel less alone now, after having read so many stories about people struggling with the same problems I have.After reading the book, I stopped dieting right away. It's been several weeks now, and I haven't binged once. I'm trying to focus on eating at meal times and eating mostly healthy whole foods, but I eat until satisfied and I'm trying to let myself have treats if I want them without feeling guilty and using that as a trigger for a binge. In other words, I'm trying to figure out what it is to eat normally.This review isn't the best, I understand that, but I wanted to show that it's a very powerful book, and that every woman needs to read this book, whether you're fat or thin or in between. Thanks for the book, Harriet, and also for all the great resources in the back so maybe I can continue this journey towards being healthy.
September is turning into literary bo-po heaven, and it’s fantastic. Harriet Brown knocked it out of the park with this one. Her work is admirably well-researched, facilitates some crazy good critical thinking about our cultural blind spots, and promotes a shift in perspective that would benefit us all.Did you know that it’s possible to be fat AND healthy? If you didn’t, that’s not surprising. It’s probably also fair to assume that you actually find yourself in immediate, defensive recoil; calling to mind a whole slew of reasons why that can’t be true. I know I am guilty of that response at times. And it’s no wonder! Our society has become inextricably invested in and obsessed with thinness. Insanely, devastatingly obsessed.The average person grows up bombarded with bazillions of messages telling them on a daily basis that fat is bad. The worst. Worse than death, even. (Not kidding. Research shows that many people would rather die than be fat. WTF.) If you’re fat– or even slightly ‘overweight’– there’s no way on earth you can be anything but miserable, unhealthy, and on death’s very doorstep. And, further, if we care about people, we need to shame them into demonizing fat as much as we do so they can be thin ‘healthy.’As usual, it behooves us to challenge our biases.Because, turns out, these things are just not true! ‘Health’ is individual, and only sometimes related to weight. As Brown points out, our collective fat phobia has led to some seriously destructive phenomena including yo-yo dieting (ultra bad for you, FYI), the mega-monster weight-loss industry, body shaming/bullying, eating disorders, immobilizing self-hatred, and some seriously wounded bodies and psyches.Even if you can’t bring yourself to suspend your belief that fat automatically equals death and worthlessness (seriously, it doesn’t), given that less than 5% of people are able to maintain long-term weight loss within the confines of our current diet-centric tyranny, it seems odd and unfortunate that we wouldn’t even be open to re-thinking how we’re talking about weight and health.Amazon could probably hold all my thoughts about this book, but it would take me an infinite amount of time to write them all down. Do me a favor: open your mind, read the book, and if nothing else remember that humans (including yourself) are unique like snowflakes and need love, not shame.Five stars.
Harriet Brown has produced a powerful synthesis of science and anthropology toward understanding our attitudes of beauty, health, and worthiness.Her work certainly captures my experience of extreme and constant dieting since 13 yo, to no avail, just harder and harder to lose weight. I urge anyone who knows a female, has a daughter, or is concerned about how to be truly healthy, to read this book.
After decades of dieting and depression, and continuing to gain weight, I gave up. I gave up on ever being freed of my binge eating disorder and shut down my expectations and my emotions. This book spoke to me in so many ways. This book made me angry and gave me hope.One person complained that 40% of the book is notes. I liked that - it shows the author did her homework and can back up everything she writes about. It also provides resources for further reading.I recommend this book to anyone who has weight, eating or body issues. Unfortunately, that seems to be most of us.
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